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Adventure Menu Lightweight Lentil Dhal (Vegan) - 525 g View larger

AM Lightweight Vegan Lentil Dhal (Soup 525 g)

Lightweight ready-made meal lentil dhal from Adventure Menu in a 525 g pack (after heating).

Minimum weight, maximum flavor, ideal for your backpack.

Honestly cooked meal made from 100% natural ingredients.

Freeze-dried using the Vacuum-Dried / Tasty method.

Just add hot water and enjoy anywhere.

Free from animal products (vegan).

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9,68 € tax incl.

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AM0082

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    AM0010

    MRE Self-heating Capsule 30 g by Adventure Menu works as a single-use “oven” for flameless self-heating of 1 meal. It allows you to heat MRE meal without a stove, gas canister, or cookware, usually within about 12–20 minutes. It works on the principle of an exothermic reaction between calcium oxide and water, which produces hot steam.

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    AM0011

    ZIPPER BAG heating bag by Adventure Menu works as a reusable “oven” for flameless self-heating meals. It lets you heat ready-to-eat food without a stove, gas canister, or cookware, usually within about 12–20 minutes. It works through an exothermic reaction between calcium oxide and water, producing hot steam. A great solution for outdoor trips, airsoft,...

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  • 2,32 € In Stock

    : Adventure Menu

    AM0012

    MRE Self-heating capsule 60 g by Adventure Menu works as a single-use “oven” for flameless heating of up to 2 meals. It allows you to heat ready-to-eat food without a stove, gas canister, or cookware, usually within 12–20 minutes. It works on the principle of an exothermic reaction between calcium oxide and water, which produces hot steam. An ideal...

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Adventure Menu Lightweight – lentil dhal

Want to eat well even on the move without carrying unnecessary weight? Looking for a lightweight, compact, yet honest meal that gives you energy in the mountains, on expeditions, or during multi-day treks? Then the Adventure Menu Lightweight range is exactly for you. Meals are cooked from scratch by real chefs using quality ingredients and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma, and nutritional values, while their weight is reduced by up to 80%. After adding hot water, you get a full-value meal that tastes like freshly cooked food. No loss of flavor, no chemicals. Ideal for anyone who wants to eat well even in demanding conditions. The content is a spicy, thick Indian lentil soup with ginger, chili, and coriander. The meal is free from animal products, making it suitable for vegans and vegetarians.

Preparation guide using hot water heated on a stove

Key Features

  • Extremely low weight:
    Up to 80% lighter than conventional ready meals.

  • Real cooking:
    Honestly cooked from scratch, no powdered mixes.

  • Vacuum-Dried / Tasty:
    Gentle freeze-drying preserves flavor and nutrients.

  • Quick preparation:
    Just add hot water directly in the pouch or use a heating capsule and a zipper bag (capsule and zipper bag not included).

  • 100% natural ingredients:
    No chemicals, preservatives, or artificial flavorings.

Nutritional Values

Nutritional values100 gStandard portionLarge portion
Energy (kcal)366282425
Energy (kJ)153011781775
Fats (g)3.52.74.1
Saturated fats (g)0.60.50.7
Protein (g)241928
Carbohydrates (g)554264
Sugars (g)6.95.38
Salt (g)3.12.33.6

Technical Information

  • Series: Adventure Menu Lightweight
  • Flavor: Lentil dhal
  • Ingredients: Red lentils (40 %), chopped tomatoes (14 %) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala (coriander, pepper, cumin, cinnamon, lemon peel, cloves, cardamom, mace), ground coriander, cumin, garlic, ginger, chili, fresh coriander.
  • Weight after rehydration: 525 g
  • Preparation: Add hot water directly into the pouch
  • Storage: Dry place, room temperature
  • Manufacturer: Adventure Menu

Package Contents

  • Adventure Menu Lightweight – ready meal (lentil dhal)
ColorLentil dhal (vegan)
Weight (g)116 / 525 (g)