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AM Lightweight Vegan Creamy Risotto with Asparagus and Broccoli (400 g)
Adventure Menu | Lightweight Vegan meal ready-to-eat Creamy Risotto with Asparagus and Broccoli (400 g rehydrated) offers minimum weight and maximum flavour thanks to the gentle freeze-drying method Vacuum-Dried / Tasty. The meal is cooked from 100% natural ingredients and only hot water is needed for preparation (MRE – Meal-Ready-to-Eat). ANAREUS offers various flavours including meat-based.
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Accessories
1,90 € In StockAM MRE Self-heating Capsule (30 g) – SmallAM0010
MRE Self-heating Capsule 30 g by Adventure Menu works as a single-use “oven” for flameless self-heating of 1 meal. It allows you to heat MRE meal without a stove, gas canister, or cookware, usually within about 12–20 minutes. It works on the principle of an exothermic reaction between calcium oxide and water, which produces hot steam.
1,90 €Out of stock
2,07 € In StockAM Heating ZIPPER BAGAM0011
ZIPPER BAG heating bag by Adventure Menu works as a reusable “oven” for flameless self-heating meals. It lets you heat ready-to-eat food without a stove, gas canister, or cookware, usually within about 12–20 minutes. It works through an exothermic reaction between calcium oxide and water, producing hot steam. A great solution for outdoor trips, airsoft,...
2,07 €In Stock
2,32 € In StockAM MRE Self-Heating Capsule (60 g) – LargeAM0012
MRE Self-heating capsule 60 g by Adventure Menu works as a single-use “oven” for flameless heating of up to 2 meals. It allows you to heat ready-to-eat food without a stove, gas canister, or cookware, usually within 12–20 minutes. It works on the principle of an exothermic reaction between calcium oxide and water, which produces hot steam. An ideal...
2,32 €In Stock
Adventure Menu | Lightweight Vegan – Czech MRE from 100% natural ingredients
Do you want to eat properly even on the move or during airsoft games, but don’t want to carry unnecessary weight? If so, we recommend choosing ready meals from Adventure Menu. In our offer you will find not only classic ready meals, but also vegan and vegetarian options or smaller kids portions. We also offer military half-day and full-day ration packs and long-lasting food boxes for the whole family for 3 days. Particularly interesting is their Lightweight range of faster-digesting meals designed as an excellent source of energy for trips, airsoft or outdoor activities. Meals are hand-cooked from scratch by real chefs using quality natural ingredients without chemicals and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma and nutritional values, while their weight is reduced by up to 80 %. After adding hot water, you get a full-value meal that tastes like freshly cooked food. If you do not have hot water available, you can use Adventure Menu heating capsules (instructions can be found in the video below from our YouTube channel ANAREUS CZ).
ANAREUS video – meal preparation guide
Why choose honestly cooked meals from Adventure Menu?
Excellent Creamy Risotto with Asparagus and Broccoli
Creamy Arborio rice cooked in vegetable stock with fresh asparagus and broccoli, finished with white wine. The flavour is enhanced by finely ground cashew nuts with organic nutritional yeast, creating a vegan alternative to Parmesan. No meat, but full taste and energy.
Extremely low weight
Up to 80 % lighter than common ready meals, ideal for multi-day treks, airsoft and outdoor activities. Approximately 105-110 g for 400 g portions and 150-160 g for 600 g portions.
Cooked from natural ingredients
No powdered mixes, no chemicals, no artificial preservatives.
Vacuum-Dried / Tasty
Gentle freeze-drying preserves flavour and nutritional values.
Quick preparation
Just add hot water or use a heating capsule and zipper bag.
Nutritional values – Creamy Risotto with Asparagus and Broccoli
| Nutritional values | per 100 g (dry) | Whole pack (400 g after preparation) |
|---|---|---|
| Energy | 395 kcal / 1652 kJ | 415 kcal / 1735 kJ |
| Fat | 5.9 g | 6.2 g |
| - of which saturated fat | 1.2 g | 1.2 g |
| Protein | 8.8 g | 9.3 g |
| Carbohydrates | 75 g | 79 g |
| - of which sugars | 2.4 g | 2.6 g |
| Salt | 2.3 g | 2.4 g |
Technical specifications
- Range: Lightweight Vegan
- Menu: Creamy Risotto with Asparagus and Broccoli
- Ingredients: Arborio rice (33 %), vegetable stock (water, carrot, parsley root, parsnip, celery), asparagus (12 %), broccoli (10 %), red pepper, shallot, white wine, cashew nuts, olive oil, nutritional yeast (dried yeast, malt extract), dried garlic, salt, pepper.
- Pack weight: 105 g
- Prepared meal weight: 400 g
- Preparation: Add hot water directly into the pouch and stir
Package contents
- Adventure Menu | Lightweight Vegan Creamy Risotto with Asparagus and Broccoli (400 g)
| Color | Creamy Risotto (Vegan) |
| Weight (g) | 405 (g) |