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AM Lightweight Creamy Risotto with Asparagus and Broccoli (Vegan) - 600 g
Lightweight ready-to-eat creamy risotto with asparagus and broccoli from Adventure Menu in a 600 g pack (after rehydration).
Minimum weight, maximum flavor, ideal for your backpack.
Properly cooked meal made from 100% natural ingredients.
Freeze-dried using the Vacuum-Dried / Tasty method.
Just add hot water and eat anywhere.
Free from animal products (vegan).
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Accessories
2,07 € In StockZipper bag - Adventure MenuAM0011
Revolutionise outdoor dining with the game-changing Adventure Menu Zipper Bag for flameless food heating. Perfect for airsoft enthusiasts, this innovative bag makes outdoor dining quick, easy and hassle-free.
2,07 €In Stock
2,32 € In StockSelf-heating Capsules BIG - 60 gAM0012
The BIG Self-Heating Capsule from Adventure Menu is your key to warm meals in the great outdoors. For all airsoft players who want to comfortably and quickly heat their food without fire, this capsule is the perfect solution for larger portions and longer adventures.
2,32 €In Stock
Adventure Menu Lightweight – Creamy Risotto with Asparagus and Broccoli
Want to eat well even on the go without carrying unnecessary weight? Looking for a lightweight, compact yet honest meal that gives you energy in the mountains, on expeditions, or during multi-day treks? Then the Adventure Menu Lightweight series is exactly what you need. The meals are cooked from scratch by real chefs using quality ingredients and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma, and nutritional values, while their weight is reduced by up to 80%. After adding hot water, you get a full-value meal that tastes like it was freshly cooked. No loss of flavor, no chemicals. Ideal for anyone who wants to eat well even in demanding conditions. The dish consists of Arborio rice cooked in vegetable stock with fresh asparagus and broccoli, finished with white wine and topped with a “vegan parmesan” made from ground cashews and organic nutritional yeast. This makes the meal suitable for vegans and vegetarians.
Preparation guide using hot water heated on a stove
Key Features
- Extremely low weight:
Up to 80% lighter than standard ready meals. - Real cooking:
Properly cooked from scratch, no powdered mixes. - Vacuum-Dried / Tasty:
Gentle freeze-drying preserves flavor and nutrients. - Quick preparation:
Just add hot water directly into the pouch or use a heating capsule and a zipper bag (capsule and zipper bag are not included). - 100% natural ingredients:
No chemicals, preservatives, or artificial flavorings.
Nutritional Values
| Nutritional values | 100 g | Standard portion | Large portion |
|---|---|---|---|
| Energy (kcal) | 395 | 415 | 629 |
| Energy (kJ) | 1652 | 1735 | 2623 |
| Fats (g) | 5.9 | 6.2 | 9.3 |
| Saturated fats (g) | 1.2 | 1.2 | 1.9 |
| Protein (g) | 8.8 | 9.3 | 14 |
| Carbohydrates (g) | 75 | 79 | 119 |
| Sugars (g) | 2.4 | 2.6 | 3.8 |
| Salt (g) | 2.3 | 2.4 | 3.6 |
Technical Information
- Series: Adventure Menu Lightweight
- Flavor: Creamy risotto with asparagus and broccoli
- Ingredients: Arborio rice (33 %), vegetable stock (water, carrot, parsley, parsnip, celery), asparagus (12 %), broccoli (10 %), red bell pepper, shallot, white wine, cashew nuts, olive oil, nutritional yeast (dried yeast, malt extract), dried garlic, salt, pepper.
- Weight after rehydration: 600 g
- Preparation: Add hot water directly into the pouch
- Storage: Dry place, room temperature
- Manufacturer: Adventure Menu
Package Contents
- Adventure Menu Lightweight – ready meal (creamy risotto with asparagus and broccoli)
| Color | Creamy rissoto (vegan) |
| Weight (g) | 600 (g) |