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AM Lightweight Lentil Dhal (Vegan) - 525 g
Lightweight ready-made meal lentil dhal from Adventure Menu in a 525 g pack (after heating).
Minimum weight, maximum flavor, ideal for your backpack.
Honestly cooked meal made from 100% natural ingredients.
Freeze-dried using the Vacuum-Dried / Tasty method.
Just add hot water and enjoy anywhere.
Free from animal products (vegan).
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2,07 € In StockZipper bag - Adventure MenuAM0011
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Adventure Menu Lightweight – lentil dhal
Want to eat well even on the move without carrying unnecessary weight? Looking for a lightweight, compact, yet honest meal that gives you energy in the mountains, on expeditions, or during multi-day treks? Then the Adventure Menu Lightweight range is exactly for you. Meals are cooked from scratch by real chefs using quality ingredients and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma, and nutritional values, while their weight is reduced by up to 80%. After adding hot water, you get a full-value meal that tastes like freshly cooked food. No loss of flavor, no chemicals. Ideal for anyone who wants to eat well even in demanding conditions. The content is a spicy, thick Indian lentil soup with ginger, chili, and coriander. The meal is free from animal products, making it suitable for vegans and vegetarians.
Preparation guide using hot water heated on a stove
Key Features
- Extremely low weight:
Up to 80% lighter than conventional ready meals. - Real cooking:
Honestly cooked from scratch, no powdered mixes. - Vacuum-Dried / Tasty:
Gentle freeze-drying preserves flavor and nutrients. - Quick preparation:
Just add hot water directly in the pouch or use a heating capsule and a zipper bag (capsule and zipper bag not included). - 100% natural ingredients:
No chemicals, preservatives, or artificial flavorings.
Nutritional Values
| Nutritional values | 100 g | Standard portion | Large portion |
|---|---|---|---|
| Energy (kcal) | 366 | 282 | 425 |
| Energy (kJ) | 1530 | 1178 | 1775 |
| Fats (g) | 3.5 | 2.7 | 4.1 |
| Saturated fats (g) | 0.6 | 0.5 | 0.7 |
| Protein (g) | 24 | 19 | 28 |
| Carbohydrates (g) | 55 | 42 | 64 |
| Sugars (g) | 6.9 | 5.3 | 8 |
| Salt (g) | 3.1 | 2.3 | 3.6 |
Technical Information
- Series: Adventure Menu Lightweight
- Flavor: Lentil dhal
- Ingredients: Red lentils (40 %), chopped tomatoes (14 %) (tomatoes, tomato juice, citric acid), onion, salt, turmeric, garam masala (coriander, pepper, cumin, cinnamon, lemon peel, cloves, cardamom, mace), ground coriander, cumin, garlic, ginger, chili, fresh coriander.
- Weight after rehydration: 525 g
- Preparation: Add hot water directly into the pouch
- Storage: Dry place, room temperature
- Manufacturer: Adventure Menu
Package Contents
- Adventure Menu Lightweight – ready meal (lentil dhal)
| Color | Lentil dhal (vegan) |
| Weight (g) | 525 (g) |