Cod and rice casserole

Cod and rice casserole View larger
Cod cooked with steamed rice, poached onions and spinaches on an herbed fish broth. READY to EAT . SINGLE SERVING   Ingredients: Long grain rice (42%), sauce (29%) [water, olive oil, salt, modified corn starch, garlic, paprika,...
Cod cooked with steamed rice, poached onions and spinaches on an herbed fish broth. READY to EAT . SINGLE SERVING   Ingredients: Long grain rice (42%), sauce (29%) [water, olive oil, salt, modified corn starch, garlic, paprika, colour (beta carotene), sugar, parsley, yeast extract and nutmelg], cod (15%), poached onion (7%) (onion, sunflower oil and caramel) and spinach (7%). May contain traces of gluten. Pouch:  Just the pouch. The meal inside is ready to be heated and tuck into with your spoon. Weight:  350 gr. Dimensions : Height 22cm x Width 15cm x Depth: 3 cm Free from: Trans fat GMO Preservatives Nutrition Information:   Per 100g Per 350g Energy Value 89 kcal/ 375 kj 311.5 kcal 1302.1 kj Fat Of which saturates 3g 0.4g 10.5 g 1.4 g Carbohydrate Of which sugars 12.6 g 0.5 g 44.1 g 1.8 g Dietary fibre 1.6 g 5.6 g Protein 3.8 g 13.3 g Salt 1.7 g 6 g
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7,96 € tax incl.

Availability: Out of stock

FR00010

: Forestia

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Cod cooked with steamed rice, poached onions and spinaches on an herbed fish broth.

READY to EAT . SINGLE SERVING

 

Ingredients:

Long grain rice (42%), sauce (29%) [water, olive oil, salt, modified corn starch, garlic, paprika, colour (beta carotene), sugar, parsley, yeast extract and nutmelg], cod (15%), poached onion (7%) (onion, sunflower oil and caramel) and spinach (7%).

May contain traces of gluten.

Pouch: Just the pouch. The meal inside is ready to be heated and tuck into with your spoon.

Weight: 350 gr.

Dimensions: Height 22cm x Width 15cm x Depth: 3 cm

Free from:

  • Trans fat
  • GMO
  • Preservatives

Nutrition Information:

 

Per 100g

Per 350g

Energy Value

89 kcal/

375 kj

311.5 kcal

1302.1 kj

Fat

Of which saturates

3g

0.4g

10.5 g

1.4 g

Carbohydrate

Of which sugars

12.6 g

0.5 g

44.1 g

1.8 g

Dietary fibre

1.6 g

5.6 g

Protein

3.8 g

13.3 g

Salt

1.7 g

6 g

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Cod and rice casserole

Cod and rice casserole

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